ANXIETY
Anxiety is experienced by more people than any other mental condition. Many people who complain of depression also blame anxiety for many of their troubles. What is anxiety? Is it only the anticipation of a fear in the future as previously defined? No, anxiety is a state of mind now defined by many types of emotions. Fear, anger, helplessness, hopelessness, shame, guilt, frustration, worry, panic attacks, social anxiety are but a few of the causes of anxiety.
How does one get rid of anxiety? Anti-anxiety medication seems to help at first. Soon, however, it makes the person more anxious. In the past four years I have discovered a new way to treat anxiety. It is a study of what I call “Emotional Patterns”.
Emotions control us. That is a fact. Now you have a chance to control your emotions as never before. You can now see how each of your emotions affect the other by viewing them in a pattern. When you see them in the pattern, you will finally understand why you feel and act as you do. And you can change their effects on you for the better. To learn more, send me an email at [email protected]. Keep up with new developments at CounselingServicesAtlanta.com where new articles are posted every week.
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